Unfold — Assisted Stretch

Services

Find your way back to ease.

Each session is tailored to where you are — physically, emotionally, and energetically. No two sessions are the same.

How we work together

Sessions at Unfold are unhurried and deeply personal. Whether you're carrying years of tension, recovering from injury, or simply craving a moment of genuine rest — there is a session for you.

All sessions take place in a calm, private studio environment. You remain fully clothed throughout.

Assisted Stretch Therapy
Most popular

Assisted Stretch Therapy

60 or 90 min  ·  From R650

A hands-on session where I guide your body through a series of assisted stretches tailored to your specific areas of tension. Drawing on PNF and Thai-inspired techniques, this session targets deep fascial release, improved range of motion, and a profound sense of physical ease.

  • Releases chronic muscle tension
  • Improves flexibility and range of motion
  • Supports postural alignment
  • Deeply relaxing and restorative
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Somatic Bodywork

Somatic Bodywork

75 min  ·  From R750

A slower, more exploratory session that invites the nervous system to settle. Using gentle touch, breath awareness, and somatic movement cues, we work with the body's own intelligence to release held patterns — physical and emotional alike.

  • Nervous system regulation
  • Releases stored emotional tension
  • Deepens body awareness
  • Supports trauma-informed healing
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Breathwork Session

Breathwork Session

60 min  ·  From R550

A guided breathwork journey using conscious connected breathing to shift stuck energy, clear mental fog, and access deeper states of relaxation. Sessions may include grounding movement and integration time. Suitable for beginners and experienced practitioners alike.

  • Clears mental and emotional stagnation
  • Activates the parasympathetic nervous system
  • Increases energy and clarity
  • Deeply meditative and restorative
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Integrated Session
Recommended for first-timers

Integrated Session

90 min  ·  From R850

A bespoke session that weaves together assisted stretch, somatic touch, and breathwork — guided entirely by what your body needs on the day. This is the most holistic offering and a beautiful place to begin if you're new to this kind of work.

  • Fully personalised to your needs
  • Combines all three modalities
  • Ideal for first-time clients
  • Comprehensive mind-body reset
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A note on pricing

Pricing is listed as a guide. Sliding scale options are available — please reach out if cost is a barrier to access. I believe this work should be available to those who need it.

Not sure where to start?

Send me a message and we'll find the right session for you together.