About
I'm here to help you come home to your body.
Unfold Therapy is a space for slowing down, listening inward, and rediscovering ease in the body you live in.
My story
Where it all began
My journey into bodywork began with my own experience of chronic tension and disconnection — years of pushing through, ignoring signals, and living from the neck up. It was only when I discovered assisted stretch therapy that I began to understand what it felt like to truly inhabit my body.
That first session changed everything. The release wasn't just physical — it was a coming home. I knew then that I wanted to offer that same experience to others.
Training & approach
Rooted in practice, guided by curiosity
I hold certifications in assisted stretch therapy and somatic movement facilitation, and I draw on breathwork, nervous system regulation, and trauma-informed principles in every session.
My approach is collaborative and unhurried. I follow your body's lead — working with what's present rather than imposing a fixed agenda.
Philosophy
The body knows the way
I believe the body holds extraordinary wisdom. Tension, restriction, and discomfort are not problems to be fixed — they are messages to be heard. My role is to create the conditions for that listening.
Sessions at Unfold are slow, intentional, and deeply personal. There is no rush here. Only presence.